Deep sleep supplement reddit11/14/2023 ![]() Be cautious about taking dietary supplements if you are pregnant or nursing. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Every organ system relies on repairing and restoring itself while sleeping.”ĭietary supplements are products intended to supplement the diet. “It is vitally important for the entire body, head to toe. That’s why we need to “wake up to the importance of sleep, pun intended,” says Abhinav Singh M.D., F.A.A.S.M., medical director of the Indiana Sleep Center. Sleep is how your body rejuvenates and restores itself. Extended or chronic sleep loss can lead to weight gain, chronic mood disorders, and even heart disease. “Poor or insufficient sleep can worsen depression/anxiety, lead to issues with memory, increase chances of cardiovascular disease, slow cognitive processing, and a lower quality of life,” says Shelby Harris, M.D., Director of Sleep Health at Sleepopolis. ![]() Unfortunately, more than 60 million Americans suffer from poor sleep and over one third of Americans don’t get at least the recommended seven to nine hours of sleep each night.Ī lack of sleep, or sleep deprivation, can also have extensive side effects beyond fatigue. When to see a doctor about not getting enough sleepįact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day.What to know before taking natural sleep aids. ![]()
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